Learn body-based methods to regulate your nervous system
Depressed? Anxious? Feel like something’s ‘stuck’ inside you?
Experience grounding, pleasure and a deep release you can FEEL!
Discover a range of systems to suit YOU:
Bioenergetics
A little known somatic system, designed to offer progressive relief from anxiety and depression by RELEASING the stuck muscle tension in your body!
Breathwork
A fusion of cutting edge and ancient breathing methods to fire you up OR chill you out-learn to regulate your nervous system and face ANY situation.
Qigong & yoga
Functional movement from ancient traditions. Learn tools and methods to integrate into your own authentic lifestyle- no woo-woo esoteric ideas here!
My name is Jack Rixon
And I want to help you feel at home in yourself
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Bespoke body based coaching
Everybody is different, so…every BODY is different. I’ve coached all kinds of people to a calmer, easier state of being.
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Learn at your own pace!
Don’t have the money or the time for more committed work? No problem- do it from the comfort of your own home!
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Check out the latest!
We talk self regulation, nervous system healing and embodiment on youtube FREE. Subscribe and join on-demand!
What are people saying?
During one of the most difficult periods of my life, Jack’s guidance in bioenergetics was truly life changing. The teachings helped me to find presence and safety in my body, regulate my nervous system and easy the stress and anxiety I was carrying….Its impacts continues to stay with me. I am deeply grateful!
Viviane, 41. Registered social worker
Jack is a fantastic coach, his passion and knowledge in bioenergetics shines through making his sessions both supportive and effective…. Amazing work !!!!
Lee Johnson, 30s. Sports psychologist at https://sportmodeuk.com
When I reached out to Jack, I was looking for breathing exercises to help warm me up and get me mentally fired up for intense cardio sessions.
Jack introduced me to the White Tiger Breath, which I thoroughly enjoyed. The routine was quick and easy to add to a workout, and it really helped get me pumped for the session.
Nathan, 27. IT professional, powerlifting hobbyist
